Protecting Your Eyes with drinking tea When Using a Computer
Nowadays, more and more people require to use computers for working or entertainment. On computers for hours and hours, as time goes by, it is the harm to the eyes. So, you can drink tea for relaxing and refreshing.
Keeping Proper Distance and Other Safety Measures: Keep the distance of the monitor from your eyes between 16 to 30 inches.
Correct Setting Posture >>>
Changing the Appearance of the Text Fonts on Your Computer Screen: Point your cursor anywhere on your desktop and right-click on Properties. The Display Properties window appears.
Ensuring Proper Lighting by Adjusting the Contrast: A good display screen also has separate contrast and brightness controls. Adjust the brightness of the background in relation to the characters by adjusting the contrast controls.
Drinking Green Tea >>>
Having a cup of Green Tea is also a good way to protect your eyes: Some studies showed that catechins are among a number of antioxidants, including vitamin C, vitamin E, lutein, and zeaxanthin, thought to help protect the delicate tissues of the eye from glaucoma and other eye diseases. In one word, drinking tea (green tea ) is good for the eyes.
Take your action, starting your way to protect eyes when using a computer.
This means that many people are enjoying the health benefits tea has to offer. Green Tea comes from a plant called Camellia sinensis. Green Tea comes from this plant’s leaves and stays unfermented so that it keeps high levels of special antioxidants called flavonoids. A flavonoid called gallocatechin collects in the eye’s retina and helps protect it from harmful blue light. The antioxidants that protect our source of vision in the eye, zeaxanthin, and lutein, can also be found in small amounts in green tea.
Which people are not suitable for drinking tea >>>
Tea is a good thing, but it’s not the more the better. Not all people are benefiting from drinking tea. Which person is not suitable? Let us see:
1. Iron deficiency anemia: The tannic acid in tea can affect the body’s absorption of iron.
2. Neurasthenia.
3. The mobility of patients with gastric ulcer: Caffeine stimulates gastric secretion, make the situation worse and affect ulcer healing.
4. Urinary stones: Tea oxalate can increase stones of the body.
