I often drink tea to relaxing before I go to bed. All of this help relax and de-stress I from the rigors of daily life. Because many of the herbal tea is made of the same materials that are found in bedtime tea. Maybe you should know some side effects of drink tea.
However, the ingredients of herbal tea contained in side effect. Consult your doctor about the components of product what will happen to your health care in the near future.
A good cup of tea is a nice signal to your senses that dinner is over. when the day is winding down, just make sure to choose decaffeinated or herbal teas. They have the added benefit of providing antioxidant and immune-boost.
Common Bedtime Tea>>>
Chamomile ~
Chamomile is an herb that provides medicinal benefits. Namely, it’s linked with a natural tranquil effect that helps you shut down at the end of a hectic day. Chamomile can improve sleep quality in certain people. Some studies indicate chamomile may not only help encourage deeper sleep but also decrease stress.
Side effects: It can cause excessive drowsiness in some people who allergy to chamomile. Especially when combined with sedative medication or alcohol. Chamomile may increase anticoagulant effects and interfere with blood clotting. Therefore, you should not consume Sleepy time tea when you are taking anticoagulants such as aspirin or warfarin.
Valerian ~
Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Orally for anxiety and psychological stress, but there is limited scientific research to support these uses.
Side effects: The safety of long-term use is unknown. It’s best to reduce the dose slowly over a week before stopping completely. There isn’t enough information about the safety of valerians during pregnancy or breastfeeding. Stay on the safe side and avoid use.
Lemongrass~
Lemongrass tea is an exceptional sleep aid that stimulates rest by inducing the release of chemicals and hormones that regulate sleep. Specifically, lemongrass tea triggers the release of serotonin, a hormone that has been connected to improving mood and happiness. This bedtime tea is particularly useful for individuals who suffer from restlessness before bed. As the sedative effects reduce stress while serotonin increases feelings of contentment.
Side effects: It is LIKELY UNSAFE to take lemongrass by mouth during pregnancy. Lemongrass seems to be able to start menstrual flow, so there is a concern that it might cause a miscarriage.
Lavender ~
Lavender tea is the small purple buds of the flowering plant. The most popular bedtime tea which is Soothing fragrance. Scientists found that lavender increased slow-wave sleep, also known as deep sleep, and REM sleep.
Researchers also concluded that lavender had stronger effects in women than in men. To reap these benefits, simply drink a cup of lavender tea before bed. And make sure to take time to inhale the aroma and fragrance with each sip.
Side effects: children, this has resulted in boys developing abnormal breast growth called gynecomastia. The safety of these products, when used by young girls, is not known. Surgery, it might slow down the central nervous system too much. Stop using lavender at least 2 weeks before a scheduled surgery. Pregnancy and breastfeeding, the same as the Valerian.
