Because of the prevalence of tea, there are more and more people drinking tea. The main reason is that there are many benefits to drinking tea. The morning of the day is the most important, let’s talk about the benefits of drinking morning tea.
It Reduces the Risk of Heart Attack
You read that right! If you have a family history of heart diseases, then you must include tea in your daily diet and have it along with your breakfast. Tea has the ability to remove plaque from the arteries and veins, thereby, cutting down on the fat deposit in the heart. This aids in reducing cholesterol, normalizing blood pressure levels and more than everything else, it stabilizes the heart rate. This, in turn, maintains heart health and reduces the chances of heart diseases.
It is Great for the Nervous System
You must have noticed that having a cup of tea right before you work, really helps in concentrating and focusing on the job at hand. Well, that is because tea has the ability to charge the neurons and help them function better. This is the reason why people have multiple cups of tea before pulling an all-nighter at work or consume it early in the morning, before heading out to work.
It is Hydrating and Versatile
A lot of us are notorious for not having enough water on a daily basis. Another health benefits of tea is that, irrespective of whether is consumed iced or hot, helps in hydrating the body throughout the day. A cup of tea in the morning provides the body with its normal intake of fluids for that time of the day and helps in being hydrated all throughout the day.
♥friendly reminder ♥
But you can’t drink tea on an empty stomach. We should finish breakfast first. Drinking a large amount of tea on an empty stomach will inhibit the secretion of gastric juice, dilute the stomach acid, thereby affecting digestion, causing headaches, palpitations, tea drunk and other symptoms.
